Eating Healthy in Today’s Society

  In today’s society there are so many different diets and fad weight loss plans which makes it hard to clearly define eating healthy. Level Up Meals wants to simplify the concept of eating healthy with these simple words “Eat less from a box and more from the earth”. We believe that cutting out processed foods is … Continued

Paleo Diet & Strength Training Biochemistry

You’ve probably heard a paleo diet called a lot of things: Caveman Diet, Primal, Real Food, and/or the Paleo Lifestyle. All of these terms refer to roughly the same way of eating; they are based on the idea that we are healthier—both mentally and physically—when we mimic the nutrition of our hunter-gatherer ancestors.   Check … Continued

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