Self-Discipline The definition of self-discipline is the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. Self-discipline is like a muscle. The more you train it, the stronger it becomes. The more you practice and promote self-discipline, the easier it will … Continued

The Basics: What is a paleo diet

The Basics: What is a paleo diet?     The definition of a paleo diet is a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food. A paleo diet should be high … Continued

HTML Snippets Powered By :