5 Benefits of Eating Paleo
Eating paleo contains the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and exclude dairy or grain products and processed food. Paleo based eating incorporates mainly animal protein and vegetables. Here are five key health benefits of eating paleo: reduces inflammation, aids in weight loss, more energy, more lean muscle, and reduces risk of diseases.
The paleo diet promotes foods such as wild-caught seafood, nuts & seeds, and grass-fed beef which are all are high in Omega-3 fatty acids. Two crucial ones — EPA and DHA — are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. They also help reduce inflammation in the body as well as reducing the risk of chronic diseases. Inflammation can lead to cardiovascular diseases so consuming foods that are high in Omega- 3 fatty acids are key to a healthy lifestyle. Next time you’re planning a meal consider that tasty salmon for you and your family.
Aids in Weight Loss
Paleo is a naturally low carbohydrate diet because it excludes grains, legumes, and ALL processed foods. Processed foods are high in carbs and artificial sugars. When you are paleo based you are more likely to eat cleaner as well as all naturally. This combination of unhealthy carbs and artificial sugars lead to excess weight gain and fatigue. When you’re fatigued you are more likely to miss that daily gym session which can create a very unhealthy cycle of bad eating habits and neglect of regular exercise. This unhealthy cycle will cause you to gain unwanted weight and can lead to serious health problems in the future. Think twice about what you’re putting in your body. Even just cutting out processed foods can lead to significant weight loss and overall improved health.
Paleo approved foods usually have low glycemic indexes which help you avoid the fatigue and that crash feeling. All natural foods give you the natural energy you need to accomplish your goals throughout the day. Processed foods have high glycemic indexes and usually make you feel drowsy and fatigued. They are packed with added sugars & preservatives and do not provide you with sustainable energy throughout the day. Simply avoiding these types of foods can lead to being more productive throughout the day. More energy will help you get to the gym and allow you to take your workouts to the next level, which in turn will lead you to a happier and healthier lifestyle. Look to the paleo diet if you are in need of more energy to accomplish more throughout the day!
More Lean Muscle
Eating paleo does not only aid in weight loss but it also helps burn body fat and create lean muscle. Eating paleo usually involves a high intake of animal protein. Eating some red meat can be beneficial because it contains iron, which is a key component in a healthy diet. Also, animal protein is anabolic which helps stimulate protein synthesis, muscle growth, and insulin. This process helps create leaner muscle at a quicker rate while still burning body fat. These proteins are also know to increase muscle cells and decrease fat cells, which ultimately helps create that lean muscle you need while aiding in weight loss. If you’re serious about losing that unwanted body fat and turning it into lean muscle, look to consume more paleo approved protein sources such as red meats, poultry, and seafood.
Reduces Risk of Diseases
The paleo lifestyle eliminates all types of processed food which in return lowers and reduces risk of known cancers from processed foods. As explained above, processed foods contain added sugars, preservatives, and chemicals which are very harmful to your body. Eating all natural ingredients and responsibly sourced animal meats are beneficial in so many ways, but more importantly they exclude added sugars, preservatives, and harmful chemicals which have been known to cause diseases such as cancer, diabetes, and obesity. Natural foods such as meats, vegetables, fruits, nuts and seeds are key to building a healthy and balanced diet. Consuming these types of whole foods will provide your body with the vitamins and nutrients it needs to fight off certain diseases and sicknesses. Remember to reach for these natural & wholesome foods next time you’re at the grocery store, it will help to avoid that unwanted doctor visit.
Ultimately, the foods that you consume on a daily basis affects how you preform and feel. You have the power to choose those which will increase your quality of living and lead to a healthier and happier life. Start eating paleo today to see & feel the changes in less than a week.
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