The Meal

Nutritious poppy seed muffin served with scrambled egg and seasonal fruit salad with yogurt.


seasonal fruitrice flouryogurtpoppy seedbaking sodalemonshredded coconutcoconut oilcurrantegg

Nutrition Facts

Calories: 429
Total Fat: 29 g
Cholesterol: 374 mg
Sodium: 364 mg
Total Carbohydrates: 25 g
Dietary Fiber: 4 g
Protein: 18 g
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