The Meal
Nutritious poppy seed muffin served with scrambled egg and seasonal fruit salad with yogurt.
Ingredients
• seasonal fruit • rice flour • yogurt • poppy seed • baking soda • lemon • shredded coconut • coconut oil • currant • egg
Nutrition Facts
Calories: 429
Total Fat: 29 g
Cholesterol: 374 mg
Sodium: 364 mg
Total Carbohydrates: 25 g
Dietary Fiber: 4 g
Protein: 18 g