The Meal
Savory, broccoli and asparagus casserole with garlic and fresh locally grown herbs, served with brown rice and seasonal fruit. Ingredients: Broccoli, asparagus, garlic, egg, brown rice, extra virgin olive oil, red bell pepper, cheddar cheese, heavy cream, parsley, black pepper, sea salt.
Ingredients
Nutrition Facts
Calories: 311
Total Fat: 22 g
Cholesterol: 79 mg
Sodium: 352 mg
Total Carbohydrates: 20 g
Dietary Fiber: 7 g
Protein: 12 g