5 Reasons to Start Eating Paleo

5 Benefits of Eating Paleo Eating paleo contains the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and exclude dairy or grain products and processed food. Paleo based eating incorporates mainly animal protein and vegetables. Here are five key health benefits of eating paleo: … Continued


Saving Time With Meal Prep

Saving Time With Meal Prep   On average, Americans spend 11 hours a week grocery shopping, cooking, and cleaning up. Level Up saves you that time by eliminating grocery shopping, cooking, and cleaning, allowing you to focus on what really matters to you. Level Up Meals is a lot more time efficient than meal kit services … Continued


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